How to Optimize Protein With a Vegan Diet

I’m reposting this great infographic from Health Perch. Think this diet/ lifestyle is too hard? Try Meatless Mondays, then start integrating more veggie meals slowly. It’s not hard. If a ravenous carnivore like me can do it, you can too! And, bonus, your health will thank you. I dropped my cholesterol 66 points in less than a year just switching over, no meds or magic, just plant based food!

How to Optimize Protein With a Vegan Diet
“How to Optimize Protein With a Vegan Diet” on Health Perch

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