The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

ppw-cover-frontRich Roll has become just as synonymous with ultra running and veganism as Scott Jurek and Brendan Brazier. He hosts a frequently updated podcast and authored “Finding Ultra,” which helps us understand the catalyst for the change in Rich’s life. In “Finding Ultra,” he hits a point at age 40 where he was questioning just about everything about himself. Without ruining the story for those that don’t know, for those that do, we know where he has gone since then. At age 41 I wish I have half the story he does at his current age.

“Plantpower Way” is a natural progression as far as writing goes for Rich, and co-author Julie Priatt. With the first book, we got the story of what brought him to this point, but what (and how) does he maintain the lifestyle? Being a vegan ultra athlete has to be hard, right? Raising a family on a whole food plant based diet can’t be easy, can it? We are told how difficult it is, how expensive it is and how time consuming a lifestyle could be. This couldn’t be any further from the truth.

What Rich and Julie offer here are not only tips and tricks, but recipes that are open to interpretation. The recipes are simple and straightforward. Even if you are a novice cook, there is something here. The ingredients are not uber expensive either. Bonus: there are extremely gorgeous pictures of most of the dishes. I shared a recipe for the Ultra Energy bars, which are in the book. You can see that HERE and try them out for yourself.

The important part here is that the book is down to earth. Rich and Julie have offered up something here that is unique. With a tender approach, they light the way on a path of health, fitness and overall wellness. I appreciate the fact this book has a family element to it. My boys have been struggling with the transition, my youngest specifically. Being able to show him pictures, and letting him see images of Rich’s children comforts him and let’s him know he is not the only one. This lifestyle can be hard on a young guy, so I am grateful for the opportunity to have a book like this available.

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