PlantPure Nation Cookbook: Review, Recipe + Giveaway

plantpureSoon, another cutting edge documentary will drop. PlantPure Nation is brought to you by the folks that were involved with The China Study, Whole and the ground breaking film, Forks Over Knives. You may think that if you have seen one of these films that you’ve seen them all. That cannot be any further than the truth.

PlantPure Nation exposes serious hurdles in gaining nutritional momentum via the US Government. From lobbyists who work for big agricultural companies, to politicians so ingrained with those lobbyists, the truth comes out on the how much those lobbyists and businesses control. It is so far reaching, the legitimacy of this film will be difficult to debunk.

Nelson Campbell worked with Rep. Tom Riner to build on this non-binding resolution by developing and introducing House Bill 550, which mandated a pilot program that would document the health benefits of a plant-based diet. But once the bill went into committee, industry lobbyists woke up to the threat posed by the initiative. What followed was one of the most intensive lobby efforts ever in Kentucky. As the bill’s sponsor Rep. Riner put it, HB 550 was watered down to “a shadow of its former self”, turned “from steel to Reynolds Wrap.” from the PlantPure Nation synopsis

Nelson Campbell is the son of Plant Based Nutrition advocate Dr. T. Colin Campbell. This film continues to prove that Dr. Campbell’s work is important as ever. Not only are they fighting to show how beneficial the plant based diet is for us, but the impacts of what it will do to the environment if it were put into play.

As a companion to the film, Nelson’s wife Kim, offers up simple and tasty recipes that even the most novice of chef could pull off. That includes myself. What I really like is the full color photos of each recipe, that way I can tell how my creation stands up against Kim’s. 9/10 it’s not close, but I can try right? She uses a lot of different substitutes for things you might have around that are not plant based. There are recipes for plant based mayonnaise and all sorts of sauces. If you think making the change to this lifestyle might be hard, relax, it’s not. With Kim’s help we can all provide ourselves, and our families, with healthy food that will not only fill our bellies but nourish our souls.

I’ve been given the opportunity to share one of my favorite recipes from the book. Not only do I enjoy it, but even my kids ate it! Keep reading after the recipe, BenBella is offering one reader of Over + Under It the opportunity to win a free copy of the cookbook.

Sloppy JoesSloppy Joes

Yields: 4 servings

Prep Time: 15 minutes Cook Time: 20 minutes

The bulk of this sandwich is wheat bulgur. It gives the filling a meaty texture and absorbs flavor perfectly. I prefer to use wheat bulgur instead of veggie meat products or textured vegetable protein because those products are highly processed and made from isolated soy protein, which is not a healthy whole food.

  • 1¾ cups water, divided
  • ¾ cup wheat bulgur, uncooked
  • 1 onion, diced
  • 6 ounces mushrooms, chopped
  • 1 green bell pepper, seeded and diced medium
  • 1 poblano pepper, seeded and diced small
  • 4 garlic cloves, minced
  • 1 celery stalk, finely diced
  • 1 carrot, diced
  • 1 tablespoon molasses
  • ½ cup low-sodium ketchup (no high-fructose corn syrup)
  • 2 tablespoons prepared yellow mustard
  • 2 tablespoons vegan Worcestershire sauce
  • 1 teaspoon chili powder
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 4 whole wheat burger buns
  1. Bring 1½ cups of the water to a boil in a saucepan over medium-high heat. Remove from the heat and stir in the bulgur wheat. Cover and let stand for 20 minutes. Drain any excess liquid.
  2. In a skillet over medium-high heat, sauté all the vegetables in the remaining ¼ cup water. When the veggies are tender, add the molasses, ketchup, mustard, Worcestershire sauce, chili powder, salt, pepper, and cooked bulgur wheat and cook over low heat for 15 minutes. Stir often.
  3. Serve on the whole wheat burger buns.

Kim’s Hint: If you want to use more bulgur wheat, just keep the ratio of 2 parts water to 1 part bulgur wheat.


So, how do you get a copy? All I ask is that you check out the PlantPure Nation Kickstarter page and view the trailer. If you feel so inclined, support the Kickstarter. I did! Once you have visited, comment here to let me know you did and that will count as your entry.

While you are out there visiting pages you can like the Over + Under It Facebook page and the Plantpure Nation Facebook page. If you did, say so in the comment and I will add in additional entries for the contest.

I will announce the winner Monday night after I get home from work.


6 thoughts on “PlantPure Nation Cookbook: Review, Recipe + Giveaway

  1. I did everything you asked and even contributed to the Kickstarter, seems worth getting behind the film. Thank you for pointing it out and having this giveaway.

  2. I hope it’s not too late to enter–I hadn’t heard of this film coming out, and now I’m intrigued after visiting the Kickstarter page! Should be great once it comes out!

  3. I checked out the kickstarter page and the trailer and like both FB pages. I plan to drive to Atlanta to see the movie next week! Can’t wait!

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