originally posted on nespahtens.com
For those of you at FIT Challenge this past weekend you already know what a Wreck Bag is. You either love them or they were the bane of your existence on one of the most brutal carries up and down a hill on the course. I’m pretty sure most of you love them though, right? I mean, Kevin from Unleashed carried two of the 50lb Wreck Bags when I saw him out on the course, if that’s not love than?
Wreck Bags are the brain child of the folks at Lindon Fitness, a locally owned and operated company. They come in two sizes, the 25lb Wreck Bag or the 50lb bag. They were definitely more convenient as far as being able to carry them, more so than just a pancake, mainly because they have straps. Because they are long they sit comfortable on your back and shoulders, mighty convenient!
Not only were the bags there on the course but they had a tent in the vendor area. There were folks there to show you ways to incorporate them into your exercise routine. A little birdie told me that one of our own is working on some workouts for Lindon using these bags, yeah Spahten’s leading the way!!
Yesterday I crushed a short workout with my 25lb bag and today I am feeling it. I did some high intensity interval training, including squats, thrusters, military presses and a few more. I love it’s versatility. The only negative is I see the 25lb bag becoming light very quickly. I’m not a huge gym guy lately, and do most of my workouts and runs at home, so the 25lb will do the job as most of what I do is body weight stuff, but maybe a 50lb would come in handy at some point.
If you have not seen a Wreck bag, or put your digits on one, now is the time! They are priced extremely well at $30 for the 25lb bag and $50 for the 50lb one. The price per pound is hard to beat. Like I said already, they are extremely versatile and I can’t wait to see what comes out as far as routines and exercises to do with them. I mean, it’s not hard to figure out what to do with them, but it’s going to fun to do some thigns that might be outside of the box. Check out Wreck Bag at http://www.lindonfitness.com/ and support and awesome local company who is really awesome at getting in touch quick-like!!